Demonstrated in presentations by some of Australia's pre-eminent Physiotherapists, Occupational Therapists and coaches, Health Station leads you through a series of stretches and stress reduction techniques at regular intervals to promote a more comfortable and productive workplace.

Our people work with leading Corporate Groups, Olympians and national sports teams. These leaders in their fields, help us with areas that should be focused upon regularly to manage stress and maintain energy levels and focus.

Success or failure in today's competitive market depends on the quality of your people, and their ability to optimise your business performance.

Accordingly, organisations need to look to combine a number of policies and practices as part of a long-term staff performance programme, which is appropriate to the organisation and its employees.

Stress and tension link directly to performance and can have a serious effect on productivity and workplace behavior. Feeling stressed is more than being alert or aroused. It can be when you feel under pressure to do something, or may be brought on by physical factors and external situations. Long hours at a desk or computer, poor posture and the effects of RSI can bring a heavy toll on your ability to perform well.

Stress effects us in many ways, including:

• Emotionally - anxiety, depression, tension or anger
• The way we think - poor concentration, forgetfulness, indecisiveness, apathy or hopelessness
• Behaviorally - decreased communication skills, short tempered, accident proneness, physical fatigue

Health Station targets these areas of stress, both and aims to improve long term productivity by working smart and staying healthy.